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International Yoga Day 2018: 5 yoga asanas you must do to get rid of belly fat and support weight loss
Here are the five best yoga asanas that are effective for shedding excess body fat and getting a flat tummy in very less time.
Our day to day life has become more hectic, with little or no time to devote to health and fitness. As life gets so hectic, we forget to take care of ourselves, giving us an unhealthy body and mind. The stomach and the thighs tend to be the worst affected body parts of all where most of the fat gets stored. The worst thing is that your risk for several health conditions increases with fat around these areas. Yoga, with its unique characteristics, is a great form of exercise to burn fat and promotes weight loss.
A healthy diet along with a fitness regime will help you lose weight and reduce several health risks, including obesity. Most people associate yoga with a way to calm the body and mind, but it is more than just a stress buster or pain reliever. Yoga is an excellent tool to drop those extra pounds and get in shape. So, celebrate International Yoga Day, which is marked on June 21 each year since its inception in 2015, with these five yoga asanas that are considered best for women who want to shed a few kilos, tone the entire body or improve overall health
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